Person centred approach

Known also as client centred therapy, it allows for your child or young person to take responsibility for their own lives and develop the ability to solve problems by themselves.

I use the core conditions which are the key features of the person centred approach

Empathy, understanding the clients point of view
Congruence, which involves the counsellor being a genuine person
Unconditional positive regard (UPR) which means that the counsellor is non-judgemental

I aim to foster a relationship based on trust, support and non-judgement with the client which will allow for them to open up and explore ways in which they perceive themselves consciously. My role as a therapist is to understand the client’s individual experiences and how that effects them on a conscious level, which can help the client connect with their sense of self worth and esteem.

Self Actualisation

One of the core purposes of person centred therapy is self actualisation. This is where the client is encouraged to fulfil their potential and do what they are fully capable of.

What does this look like in the therapy space?

Person centred therapy is non-directive, which means that the therapist won’t ask any leading questions. The therapist is not viewed as the expert but rather the client is viewed as being an expert on themselves.

The client will be encouraged to talk with the therapist actively listening to them and providing a comfortable and safe setting.

This approach is effective in helping people overcome depression, anxiety, stress and grief, as well as identifying tackling self esteem issues. The approach is often transferred to other areas where a strong relationship underpins certain roles, for example:- teaching, childcare and patient care.

Get in touch with me to find out more with a FREE consultation or book a session.